Metabolism is a complex biochemical process. It involves conversion of what we eat and drink into energy for our bodies.
When calories combine with oxygen, they help release energy the body needs for its operations and working.
Even when the body is resting, it still needs energy to carry out its biological functions.
Among them are blood circulation, breathing, body growth and cell repair.
The amount of energy needed to complete these functions known as the basal metabolic rate aka basic metabolism rate.
Which factors have an effect on basal metabolism?
The following have an impact on basal metabolism:
• Body size and body composition – large individuals with a higher percentage of lean muscle mass tend to burn more calories at rest.
• Gender – Men have more muscle and less body fat in comparison to women of the same weight and age range. Thus, men have an advantage of burning more calories at rest.
• Age – when people age, fat accounts for a higher percentage of the overall body weight as the muscles begin to deteriorate. Hence, natural aging slows down burning of calories.
Apart from the basic metabolic rate, other factors going into burning calories are the daily physical activity and thermogenesis.
Thermogenesis is the body’s ability to digest, absorb and carry nutrients. Physical activity is considered the best way in helping one lose weight.
Other ways of losing weight are by generating energy deficits by consuming fewer calories throughout the day and by boosting the number of calories burned by increasing physical activity.
How effective is a weight loss regimen?
A weight loss regiment would do both for bringing in top-notch results. Individuals with metabolic disorders might face inefficiencies of sort in this process leading to difficulties in maintaining a healthy weight.
How many health risks are linked with obesity and overweight?
With being overweight comes in obesity and a lot of health risks are linked with being overweight.
Among them are many complications of the body, which include depressions, diabetes, high blood pressure, heart disease, stroke, progression of metabolic disorders and issues in the liver’s health.
If a person wishes to live long, they need to keep their weight in control.
How effective is a curcumin supplement?
Weight loss in a healthy manner can be initiated by
Turmeric curcumin weight loss. Curcumin offers substantial benefits in fighting inflammation and boosting antioxidant activities in the human body.
Scientific studies have also demonstrated a positive effect on managing obesity related metabolic issues and among them is diabetes.
Whereas, researchers are of the view that curcumin can have an effect on proper weight management and loss.