How to Use Physical Therapy to Recover From Whiplash?

How to Use Physical Therapy to Recover From Whiplash?

Often resulting from a car crash, Whiplash is a common neck injury caused due to forceful and rapid back and forth movement of the neck just like cracking of a whip. Neck pain, stiffness and headaches are common symptoms and signs of this injury.

Sports injury and traumatic injury are among other common causes behind it. When diagnosed with whiplash, it is important to seek professional help to prevent the symptoms from getting worse. The first step is to search for physical therapy near me

How to Use Physical Therapy to Recover From Whiplash?

Why go for Physical Therapy in Case of Whiplash?

Among effective options for the treatment of whiplash, physical therapy is one of the most efficient ones when combined with other treatments such as medications and bracing. Ones who suffer from this injury, their soft tissues of the neck are damaged and so a physical therapist can help to restore proper functioning and movement of these tissues.

Passive Physical Therapy Treatment

Deep Tissue Massage

Muscle tension which results as a result of whiplash is focussed upon under this technique. Direct pressure and friction are used for releasing the tension in your soft tissues.

How to Use Physical Therapy to Recover From Whiplash?

Hot and Cold Therapies

Physical therapists, by using heat, seeks to get more blood to the target area so that with increased blood flow more oxygen and nutrients can be supplied to the affected area.

For slowing down the circulation, cold therapy is used so as to reduce inflammation, pain and muscle spasms.


Ultrasound helps in reducing muscle spasms, cramping, swelling, pain and stiffness by increasing the circulation of blood. Ultrasound sends sound waves deep into the muscle tissues and creating a gentle heat for enhancing circulation and healing.

Active Physical Therapy Treatment

The physical therapist will teach you various exercises to work on your strength and range of motion in the active part of physical therapy. Taking into account your health and history, your physical therapists will provide you with an individualised program. Initially, the exercises are very basic; However, with time, the amount of exercises increases according to the pain.

There are various active physical therapy treatments, few of them are listed below.

1) Neck stretches and exercises

Such type of exercises is generally recommended for the cervical spine. One of the most common in this is chin tuck.

2) Core and back strengthening

This is the ideal therapy for all those who suffer from severe posture issues. The muscles surrounding the neck are so relaxed through these exercises.

3) Aerobic Activity

Perfect for those who are tired of breathing issues, this physical therapy exercise ensures the proper flow of blood and easy breathing. Also, these exercises are really easy to include in the routine. It generally involves brisk walking, swimming and bicycle riding in the upright posture.

4) Aquatic exercise

This is one of the most unusual yet effective exercises for pain treatment. The water pressure helps to reduce the pain to quite an extent. It is also known to cure shoulder and back pain very efficiently.

So, if you are looking for physical therapy Kew garden or near where in London. There is a lot of good clinic such as ProMet physical therapy which can help you cure.

Last updated:1/29/2020 11:21:38 AM
ProMet PT

ProMet PT

ProMetPT has a professional team to help people with their health. Our expert help in Orthopedic Sports Injuries, Sports Performance Enhancement & Rehab of the Young Athlete, Post-surgical Rehabilitation of many types, and many more. Join us at physical therapy Manhasset NY and physical therapy Nassau County NY.


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