If you want to lose weight, but you find it hard to quit eating snacks and therefore it is hard to do your weight loss plan successfully, you should know that snacks are not necessarily bad if you know how to control them. In a regime of weight loss, snacks can also be a very useful tool. Snacks are also able to help you overcome hunger between meals. Moreover, healthy snacks can keep your stomach from rumbling before eating meals, at the same time, they enhance the metabolism and fat-burning. The following snacks will be very good for your weight loss plan.
Oatmeal and Blueberries
If you are used to take oatmeal as your breakfast, you don’t have to be strict with yourself. Oats are not just for breakfast. In the opposite, you can take this good treat anytime when you need a fun treat. Oats are full of fiber, they are good in maintaining the blood sugar levels to avoid them to be crashed. Adding with some blueberries would not only give such flavor, but also add the necessary vitamin C without any artificial sugar.
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Banana Peanut Butter
Banana is the perfect carbs to replace the white carbs. You can actually take it by itself. However, spreading a tbsp of peanut butter onto it will add much flavor. This treat can enhance your mood and energy. The source of protein will fill your energy for lasting for hours. The recent British Journal of Nutrition has proven that taking peanut butter for breakfast can help to suppress your appetite throughout the hectic day.
Skim Milk and Apple
Apple lover, just stay on your track. Pick up your favorite apple and combine it with a cup of skim milk. This perfect combination is the perfect source of 10 grams of protein and 5 grams of fiber for just over 200 calories per intake.
Warm Pear and Cinnamon Ricotta
Who does not love ricotta cheese? This delicacy is rich in protein. In the other side, pears are high in fiber. Combine them together will make such perfect treat for you. You just need to combine a tsp of cinnamon, ricotta cheese and a warm pear. Each pax contains 6 g of protein, 5 g of fiber, and 170 calories.
Walnuts and Grapes
Hard worker and hectic people should choose this as super long-lasting energy source. You can eat this anytime you want to give you energy to work. The grapes are natural super sweet treat. While the walnuts are more filling. You just need to combine a cup of grapes and a handful of walnuts. That is the perfect combination that contains natural sweets, fiber, good fats and high protein.
Cottage Cheese with Avocado
This is another fruit and dairy combination. One phrase that I can tell about this is rich, creamy and a tad savory. Make the avocado half, remove the pit, and fill the almost rounded space with 2 oz of 1% cottage cheese. Take 200 calories, you will have 9 g of protein, and 7 g of fiber. The perfect energy for the rest of the day!
Canned Tuna with Whole-Wheat Crackers
If you avoid dairy products for your snack, you can buy a can of tuna (usually packaged in water). This is also a great source of healthy protein. Plus, you can get healthy omega 3 from it. For 200 calories, 3 ounces of light tuna will do good plus 6 whole-wheat crackers. You will have 3 g of protein and 20 g of protein.
Toast with Walnut and Pear
This is quick and easy breakfast recipe to serve. But you can also split this recipe in half to make a healthy midday snack. You will get 200 calories, 11 g of protein, and 3.5 g of fiber. This will not only energize your body, but also help you to burn the fat. Walnuts can enhance your mood since they are rich in serotonin, a hormone that contributes to human's good mood.
Pear Slices with almond butter
You can combine your sliced pear with almond butter. This is a quick solution if you are in urgent but need energized. This is a perfect carb and protein combination.
Choose foods that can help you overcome hunger, does not provide much fat for you, but still brings important nutrients for you. The key to a combination of snacks in your weight loss plan is to balance them with other dishes. And remember that just eating healthy snacks that are high in fiber, nutrients without fat.For more information, please visit https://www.solidlandingsbehavioralhealth.com/.