Change is inevitable. But more often than not, people find it hard to come to terms with. As such, we get used to certain things such as a certain route we take to work, or even a lifestyle. And, there will be a time in our lives when we most certainly have to get out of the comfort zone to experience something different, to learn and grow. Unfortunately, any type of change can result in anxiety and distress. It is at this time that an individual needs to know that change can be liberating. Hence, shaking things up every now and then will help train your mind that change is not negative and there’s nothing to fear.