Can CBD Help in Public Speaking?
Some people are so afraid of public speaking that they would rather ram their heads through the walls than doing perform the aforementioned task.
Believe it or not, but half of the world’s population is tremendously afraid of speaking in front of a crowd—and that’s 73%.
In fact, it is the most common fear after death. Well, one can’t blame them since people have become more judgmental than supportive these days.
Nonetheless, the focus of this article is to let you know if and how CBD to help in public speaking. The answer to this is yes.
CBD can miraculously help with your public speaking skills. Read on to learn more about it.
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First of all, you need to know that CBD, or Cannabidiol, is a chemical extracted from the cannabis plant.
Yes, it is the parent of compounds, such as marijuana and hashish. No, it is not like its siblings.
CBD is not psychoactive and thus, it doesn’t get you stoned or give you a high.
The reason for the same is that CBD oil doesn’t contain THC—the substance responsible for bringing you high.
It is as low as 0.3% in CBD. So, relax, you won’t get addicted to it or get high on CBD.
However, CBD is quite known for its therapeutic effects, such as reduced anxiety, inflammation, muscle, and
joint pains, depression, and epilepsy.
In the US, CBD has been excluded from the list of ‘controlled substances. The same was declared under the 2018 Farm Bill.
So, yes, CBD is highly in vogue these days considering it has countless medicinal values.
What is the relationship between CBD and public speaking?
Well, there is a direct relation between CBD and public speaking—it’s called anxiety.
Let’s get into it.
There are many facets of anxiety that affects one’s brain to avoid public speaking at all costs:
- Fear of being rejected
- Fear of being ruthlessly judged
- Fear of becoming an object of humiliation and jokes
- Fear of just being in the eyes of others
- Fear of committing a mistake
Basically, the main cause of these fears is the anxiety of many kinds. The reason behind these panic attacks and anxiety is Amygdala— the Prefrontal Cortex and that part of our brain where emotional responses occur.
As soon as the signal of fear gets there, it responds back by shutting down or by perceiving whether the threat is real or the body is making it up.
The cortex is basically responsible for shutting out our chance at public speaking. During a panic attack, the cortex goes completely blank and thus, we create fears, in this case, it’s fear of speaking in public.
Basically, it's anxiety, which results when our brain system isn’t relaxed.
How does CBD help in public speaking?
Since anxiety is the main cause of the fear of public speaking, CBD, because of its therapeutic effects helps in putting a person’s anxiety at ease.
The question is how does it do it?
Well, it works with the internal body system, known as the endocannabinoid system, which brings equilibrium or balance in the emotional body.
While hormones like cortisol induce anxiety in the body, serotonin reduces it. This is exactly what CBD does when it interacts with the cannabinoid receptors in the body.
According to a 2017 study, it was concluded that anxiety has anti-anxiety effects on the human body.
It was also found that people who took around 300 mg of
CBD dosage was more at ease than those who took 100 and 900 mg of CBD.
Thus, this also means that the dosage of CBD also impacts the healing ability of CBD on anxiety. It is advisable to consult your medical practitioner to find the best anxiety dosage for you.
It would be right to conclude that CBD does help in public speaking since it calms down the mind and with a relaxed mind, anything is possible, even public speaking. In fact, it has been noted that CBD also helps in building great focus. Of course, it would help you in becoming a great orator.
The best part is that CBD doesn’t have any side effects. Hence, you can take the daily dosage of this magical substance without any worry.