Eggs are considered to be an important source of proteins, vitamins, minerals in the form of vitamin B 12, vitamin D. Egg salad during pregnancy might be a feasible option, but you need to exercise a creative mind set when you are dealing with eggs during pregnancy.

An important safety consideration would be consumption of eggs once they are cooked. Make it a point that you avoid dishes that have uncooked egg. The eggs that are hard in nature are cooked properly so as to kill the salmonella bacteria. If you chop the eggs are prepare an egg salad and keep it for hours, then the listeria bacteria is going to have a strong chance of developing. With relation to food poisoning in pregnant women listeriosis is a concern as it causes a lot of damage to the developing baby. Any food that you consume has to be well prepared.

What can be done if you are showing an aversion to egg?

During pregnancy one of the common aversions which woman shows up is eggs. If you want to consume eggs but it appears hard on your stomach then you have to formulate a creative menu. Some of the ways by which you can sneak eggs into the diet are

• Shred a scrambled egg into pieces and then stir them in a pan. This would mask the texture along with flavour.

• Try and develop new flavours. Adding potato and tomato to eggs would give it a different feeling. Egg salad during pregnancy would be an option as well.

• You can hide eggs in plain batter. For example oatmeal cups would allow you to taste egg as there is no need to even taste it. Be aware that the nutritional content of an egg is not influenced if you consume it in nutritional form or mixing it with any recipe. Do take stock of the calories that add up with the extra fat and sugar.

No point you should commit to something that you do not like! Eggs are not needed as part of your diet to have a healthy pregnancy. With pregnancy food aversions may come and go. If you cannot beat the situation of having eggs then do not be hard on yourself.

What is the amount of eggs you need to have during pregnancy?

Eggs are a rich source of nutrients but they are rich on the cholesterol levels. In a day one or two eggs you can eat, but if the doctor is worried about your cholesterol levels they should restrict the quantity of eggs.

If you are showing an inclination towards eggs, be aware of the exact amount of calories you might need. If you have the right amount of weight it will help the mother along with the baby during pregnancy. You can opt for an omelette with egg whites and whole eggs to satisfy your egg cravings rather than munching on a higher content of fat.