There are a host of minerals and vitamins which are an integral part of a woman when it comes to supplements after giving birth. The delivery is an event which takes a huge toll on the mother’s body and therefore the right set of supplements after giving birth is an absolutely essential thing. During the delivery time period, a lot of blood loss occurs as a general phenomenon causing a lot of trauma to the mother’s body. This trauma is generated in terms of loss in minerals and vitamins which need to be replenished in the mother’s body as soon as possible.

The chief ones which are required are as follows:

Calcium: This is by far one of the most important ones as this one directly contributes to the bone density of the mother post the delivery. In addition, calcium also helps lactating mothers to keep up and maintain the lactation process without pressure on the body. Calcium is furthermore important for the mother as the bone density goes down significantly during the pregnancy period due to the interim demands of the growing embryo inside the uterus. Moreover, the blood thickness and the related osmosis levels of the blood is also adversely affected due to this. Therefore proper calcium supplements after giving birth is a must to accentuate this huge loss and generate enough levels of calcium to sustain proper body features and functioning.

Milk, sardines, soy milk, yoghurt and a lot of related dairy products are directly consumed for calcium intake, in addition to supplements like Caltrate, Tums and Citracal.

Iron: This is among primary vitamins to take after giving birth in the mother’s body and can be taken in the form of cereals, beef livers, oysters and tofu, in addition to the supplementation of iron capsules. Legumes which inhibit iron absorption should be avoided during this time too for maximum iron absorption into the mother’s body.

Omega-3 fatty acids: These directly help in generation of milk in the lactating mother and accentuates the development of the eyes, central nervous system and brain of the baby growing inside the mother’s womb.

Vitamin A: The natural development in the teeth, skin and soft tissue of the baby is being performed by this vitamin, which is also required for proper vision of the baby nurtured inside the uterus. Vegetables, leafy vegetables, bell peppers and sweet potatoes are the general source of vitamin A. Vitamin supplements are also required in certain cases to accentuate the vitamin needs in the mother.

Zinc: This mineral is one of the most important ones to be required in the mother’s body solely due to the fact that this trace mineral is essential for the increase resistance of the baby against colic. Also, for the breast feeding mothers, zinc accentuates the breast feeding process and helps in the generation of the breast milk in the mammary glands. Eggs, whole flour and meat are the usual natural sources of zinc, in addition to the capsules via which zinc supplementation can be performed too.