Keeping calm under control can be a challenge. Use simple tips for anger management, from taking a waiting time to using "I" statements, to maintain control.
Do you fume when someone interrupts you in traffic? Does your blood pressure skyrocket when your child refuses to cooperate? Anger is a normal and even healthy emotion, but it is important to treat it in a positive way. Uncontrolled anger can affect both your health and your relationships.
Ready to control your anger? Start by considering these tips for anger management.
Think before you speak: In the heat of the moment, it is easy to say something that you will regret later. Take a few minutes to sort your thoughts before saying something, and let others involved in the situation do the same.
Once you're calm, express your anger: As soon as you are thinking clearly, express your frustration in an assertive manner but without confrontation. Express your concerns and needs clearly and directly, without harming others or trying to control them.
Do some exercise: Physical activity can help reduce the stress that can make you angry. If you feel your anger intensify, go for a walk or run briskly, or spend some time doing other pleasant physical activities.
Take a timeout: Waiting times are not only for children. Take short breaks during times of the day that tend to be stressful. A few moments of quiet time can help you feel better prepared to handle what is to come without getting irritated or angry.
Identify possible solutions: Instead of concentrating on what made you angry, work to solve the problem in question. Does your son's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening, or agree to eat only a few times a week. Remember that anger will not fix anything and that it can only make it worse.
Keep the 'I' statements: To avoid criticizing or blaming, which could only increase tension, use the "I" statements to describe the problem. Be respectful and specific.
Don't hold a grudge: If you allow anger and other negative feelings to displace positive feelings, your own bitterness or injustice may catch you. But if you can forgive someone who angered you, you could both learn from the situation and strengthen your relationship
Know when to seek help: Learning to control anger is a challenge for everyone sometimes. Seek help for anger problems if your anger seems out of control, causes you to do things you regret or hurt those around you.
Article shared by Personality development course in Chandigarh