There are hundreds of tips, tricks, methods and steps provided by several means. Out of these, the internet tops the list and then the advice from your friends. But in what way are you assured that they will work for you too, even if they have given satisfying results in their case?

Well, here it seems there is no way for you to confirm their effectiveness unless you try them yourself. Adding some of the facts here, only one-third of such experiments are successful. And most probably, if you are reading this then you are in the remaining two-thirds of the results. This failure rate is higher because when people share their methods and tips, several factors come into play. Some of them are the availability of the ingredients that they mentioned, another would be memorising and using the told proportions. Even if these are met as described, take into consideration the fact that every human body reacts differently with the given set of rules.

So we have brought together a set of effective and simple weight loss steps which have been verified and backed up by scientific factors.

The top three are:

1. Taking control of your everyday appetite

2. Don’t starve, that is not a way to lose weight quickly

3. Improve your body’s metabolism

Though you must have read them earlier you must not be fairly aware of how to implement these effectively. And that is the reason you need to check out the next section. The reasons for the above-stated factors have been explained in detail to answer all your queries for the simple steps towards weight loss.

You have to make sure that the food items you are consuming are as per your suitable diet plan to lose your weight fast and naturally.This does not imply that you have to skip meals or starve. You have to keep your body hydrated and nourished with the chosen set of fruits and vegetables. If this doesn’t happen, then not only is your diet plan faulty but also you need to give up on it

 First, you need to remove the plan of staying hungry to lose weight from your mind.

It is important that you have a strong will power to continue with a diet plan and that can best happen when you are enjoying it. When you stick to your diet plan for at least a couple of months, only then any diet plan is going to be effective as you desire it to be.

1. Reduce Sugars And Starch

These two are the main source of carbohydrates and hence it is important to reduce their consumption to the minimal level. When this boundary is set, your hunger will be reduced and you will consume fewer calories.

However, don’t keep doubt in your mind regarding controlling your hunger. It is going to be reduced but no compromise will be made with your body’s requirement. This goal will be established in detail later.

Now that fewer crabs are being supplied to the body, your body starts burning the fats to keep up the power required. With this checked, you can also control your levels of insulin, which will help your kidneys to dispose of extra water & sodium and resulting in reduced bloating along with reduced water weight. If you do as described, you can lose up to 10 pounds of weight in the first week of your active diet plan.

This makes reducing carbs the first step to burn the extra fat in the body itself.

2. Increase Consumption Of Protein

As of now, it has been established that your diet plan and goals are to make sure that you reduce weight. This is mainly achieved by cutting on carbsand fats but these are not to be totally ignored. The problem is with the presence of excess amounts of these two and not the optimum levels which your body requires to be maintained.

So, let your extra fat be burned but continue having fresh fruits and vegetables with a high protein source, reduced fats and carbs.

 Do note that, protein is important for body muscles and hence its consumption has to be taken care of. It is majorly found in meat items like chicken, beef, pork, lamb, fatty fish like salmon, shrimp, trout and even in whole eggs (yolks are best for protein).

 The consumption of protein is very important for the human body. It has been proven to improve metabolism.

 It is also helpful in reducing hunger, midnight cravings and controlling the consumption of extra calories. All in all, proteins are a must for losing weight at the earliest.

Now as mentioned earlier, along with protein, your body also needs a low but fresh intake of carbs and fats. So this tricky request is best met with the consumption of food items mentioned below.

For low carbs, you can choose from Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussels sprouts, Cabbage, Swiss chard, Lettuce, Cucumber and a few others.

The best of fresh and natural fats can be taken in with Olive oil, Coconut oil, butter and Avocado oil. A diet based mostly on meat and vegetables contains all the fibre, vitamins and minerals you need to be healthy. You only have to cut on extra fat and not stop its consumption altogether.

3. Regular Exercise Is The Final Key

Of course, you are aware of this key. And it is also possible that you are thinking since regular exercising was not an option so you opted for dieting. But dear friend, dieting chart is incomplete without the element of workout on it.

Now, the first thought that might pop up in your mind might be that instead of managing to diet and exercise both, then why not lean towards work out session. Well, here’s why.

When you opt for a diet plan for weight loss, this does not mean it has to include an extensive workout done in the gym. It simply infers to small activities like walking which can make sure your body is active.

This can help you accelerate your process of burning calories. These simple 15-20 minutes spared for walking a mile or jumping rope can be more beneficial than you know of. Other benefits of this small exercise routine are to improve your metabolism, keep your body physically active and yes lose hundreds of calories every day.

But do not keep yourself restricted to walking. You can also opt for activities like running, cycling, jogging and swimming- anything that keeps you up for cardio is best suited for any body type.

Try out these and we assure that you that you’ll get accelerated results.