Sleep problems can occur due to several of the issues. In other words, the sleep disorder is quite common in the UK and all developed countries. Various factors affect the human sleep cycle and also make it hard to get enough sleep.  

As you know, there are many causes of sleep disorder. The causes of a sleep disorder may vary from person to person depending on the type of the disease.

In some cases, we have also seen that sleep disorder may also occur due to the other underlying health conditions.

However, factors that can increase or develop sleep disorder include:

• Medical issues

• Psychiatric disorder

• Environmental problems

• Physical disturbance

Physical disturbance such as chronic pain, arthritis or headache can also develop or increase the effects of sleep disorder.

Some other factors that can cause sleep problems are:

Genetic

If a person has a sleep disorder, the chances are high that he may transfer his disease to this child. Researchers have also found many of the relations of sleep disorder with neurological dysfunction and narcolepsy.

Night shift

Working on night shifts can also affect your sleep cycle. When you work late night in blue light or deal with the screens of the computer and mobile, it can affect your sleep. In this case, you will get daydream in your office, classroom or any other place.

Medication

Various medications can interfere with your sleep. Sometimes, these medications make it hard to sleep at night.

Ageing

Age and type of work play a vital role in getting quality sleep. Ageing can also affect your circadian cycle. However, we have seen that the child sleeps more than the aged person.

Daytime Naps

Small daytime naps can also affect the sleep cycle severely. When you sleep in the daytime after lunch for more than 3 hours, you are completing your sleep. These naps will keep you awake for the whole night. And on the same another day you will feel fatigued and sleepy.

Unscheduled sleep

You need to make a schedule to go to bed every day at the same time. If you don’t follow a specific schedule, you will affect the sleep cycle. This is also a considerable cause of sleep problem.

These all are the reasons and causes that can affect a person’s sleep cycle and quality.

Symptoms of sleep disorder

There are various symptoms of sleep disorder; it may also depend on the type of sleep disorder and along with the cause of the sleep problem. However, the common symptoms of sleep disorder are:

• Wakefulness

• Restlessness

• Fatigue when awake

• Restlessness when awake

• Daydreaming

Diagnosis

If you experience sleep problems twice a week, you can consult with your doctor. He may ask you about your daily activities and profession. The doctor may also ask you about your previous health issues. A sleep disorder can also occur due to genes disorder. Therefore, he may also ask about the family member who experiences sleep issues.

After the complete checkup, the doctor may recommend you some laboratory tests. The doctors may also ask your bed partner about your health condition.

Treatment

After the complete diagnosis, the doctor may recommend you, an optimum treatment option. The doctor may recommend you exercise that you will do in their specific time. Medication is also one of the most common treatments of sleep disorder. You can purchase sleeping tablets online to increase sleep quality and duration. You will not need the prescription of the doctor if you buy online.

If you are facing sleep problems, you can also use home remedies to increase sleep duration.

1. Never use the mobile or screen 2 hours before going to sleep

2. For better sleep, you can read books

3. If you want to use screens, you should, therefore, use night mode filter. In this, you can reduce the blue light, which affects the circadian cycle severely.

4. Keep the room temperature maintained

5. A slightly warm bath can also help you to get uninterrupted sleep