How To Age With No Regrets [Infographic]

How To Age With No Regrets [Infographic]A lot of people are afraid to age because they think that there is no life after turning 60. They believe that older people always have chronic pain and memory loss and that they have no pleasures left in life. You shouldn’t be afraid of getting older since it is a natural process you can’t avoid. However, you can prepare for your retirement, so that you will have no regrets afterwards:

Surround yourself with people

Usually, older people feel lonely - once they retire, they don’t meet their co-workers any longer, their kids are moving out of the house and start their own life.

It has been proven that social connections can keep seniors physically and mentally healthy.

So, don’t make this mistake - spend more time with your friends and family and be more open to meeting new people.

Keep yourself healthy

People who don’t take care of themselves when they are young usually have health problems later in life. If you want to prevent illness and disability, start exercising regularly, cut back on sweets and processed foods, increase your fibre intake, and quit smoking.

You can change your lifestyle at any age.

Make a plan

If you don’t want to miss opportunities in your life, you need to determine what you want. Planning your life is like creating guidance for yourself - it makes your journey easier.

So, make a list of things you want to accomplish by the time you are 60 years old. Answer the following questions: Where do you see yourself when you are senior? With whom? How to retire responsibly?

If you have something specific in mind, you need to start working for that today. 

Last updated:9/7/2019 12:24:08 AM
Abdullah Al Noman

Abdullah Al Noman

Abi is a frequent traveller and freelance writer. He has finished her studies in the literature. He likes to write on travel, General and current affairs. He also works closely with B2C And B2B businesses providing blog writing and copywriting services.


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