Before you start your first
meditating with Stop, Breathe & Think, the app asks you to describe how you feel, both physically and mentally. It's easy! You should just choose one of the adjectives. And it's already one of the mindfulness practices, that help you to be aware of your emotions. After that, the app will recommend short, guided meditations or yoga for you, from five-minute “joy” sessions to longer practices to help you to deal with anxiety or to relax, ground and clear your head.
The Stop, Breathe & Think app gives you 30 activities for free, and more 100 others available if you upgrade to premium, as well as additional videos to guide you through yoga sessions and acupressure.
Finally, if you want to do your bit while learning how to lead a happier and healthier lifestyle, the company supports Tools for Peace, a non-profit that teaches mindfulness skills to inner-city teens, by sharing 10 percent of its net revenues.
Price: Free, Premium is $9.99 monthly or $58.99 annually
Let's take a look at the list of the
best meditation apps that can help you make a daily practice of meditation an effortless part of your routine.