The microbial flora consists of trillions of microorganisms found in the gut. These little mood enhancers work 24 hours a day to produce happy chemica

In most cases, the benefits of exercise are simple weight loss and muscle gain. But the benefits of exercise go beyond the surface. Research shows tha

What are the symptoms of a weak immune system? Among the recent COVID-19 Omicron variants, many have taken special precautions to protect their health

Malnutrition is a big problem in India. Both adolescents and adults suffer from mild to severe nutritional imbalances due to malnutrition. Therefore,

There are many supplements and products that claim to help boost immunity. However, supporting a healthy immune system is more complex than the vitami

Indian rain brings us life and energy. The monsoon season brings much-coveted deliverance to the burned lands. However, heavy rains are not only very

Consuming milk and dairy products has many health benefits. Quark consumption is beneficial for us in many ways. Yogurt is rich in calcium, protein an

Unfortunately, most people enjoy the monsoon season, sitting over a cup of tea, chewing pakora and samosas, and watching the rainy season, which boost

A balanced diet with seasonal ingredients is not only healthy, but also considers ecosystems and biodiversity. The Food and Agriculture Organization o

Ayurveda, meaning "knowledge of life", dates back 5,000 years to the ancient Sanskrit text of the Vedas. It is a healing system that examine