Learn Yoga poses to do with your kids in this blog
Learn What is Yoga Sutras of Patanjali in this article
Managing stress and getting quality sleep are important to protecting your health. Relaxation exercises can help with both. It has been shown to be very effecti
A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being
Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing.
Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the nex
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaos.
All of us who love to practice yoga need a beautiful meditation blanket. It is a comfortable and useful aid for meditation. It's like having a l
Here are some basic tips to help you get ready for your first yoga class. With these handy tips in your pocket you’re sure to make the most of your first class and have a great time.
Yoga and meditation have been practised for centuries. It has been a disciplinary mode of exercise to maintain physical mental and spiritual health
I see that mindstick is a great company. However, as we all know that 'All work, No play', makes us unfit. So, we promote Yoga for mind and body fitness.