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Vitamin D deficiency
Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune syst
Vitamin B12 Deficiency: Symptoms, treatment
Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis. While B12 i
Benefits of Vitamin C for Skin Whitening and Lightening
Introduction When we talk about Vitamin C, we look at vegetables and fruits such as Lemon, potato, tomato, broccoli cauliflower, apple, strawberry,