It's not uncommon for the people to find it difficult to differentiate between sprain and strain. Sprain and Strain are the terms mostly used for overstretching and tearing of muscles and tissues around the joints.
What are the common symptoms?
According to the national health institute, a sprain is an overstretching of ligaments. Ligaments are the tissues which connect the ends of joints. Furthermore, the ankle sprain is one of the most common injuries and common location for the sprain.
While on another hand, the strain is all about the tearing of tendons or muscles. The tendons are cords of tissues that help to connect bones to muscles.
Symptoms of Sprain
For an unprofessional or untrained person, it's hard to define whether he is feeling pain due to sprain or strain. The common symptoms of a sprain are;
- Swelling
- Bruising
- Limited flexibility
- Reduced motion
- Pain in affected joint
Symptoms of Strain
Some common symptoms of strain are:
- Swelling
- Muscle spasm
- Limited flexibility
- Difficulty in using joint
As you know, most of the symptoms are common in both cases. So, it's hard to differentiate strain and sprain for an unprofessional person.
Causes
During sports and work, an individual can face sprain or strain. There are some of the conditions that can more injure your bones and joints.
These conditions include:
- Lifting heavy objects
- Accidents
- Falling
- Repetitive motion
- Overstretching
Joints that are more commonly affected are:
- Knee joint
- Ankle joint
- Elbow joint
- Wrist joint
- Thumb joint
- Shoulder joint
Treatments
In some of the cases, the sprain or strain can heal on its own. However, in some severe conditions, you will need proper medication and rest. First, minimizing the pain should be the first priority. Pain relievers can work for you.
Furthermore, you can also buy Tramadol tablets online to treat pain. After this, the doctor might perform some screen testing to know more briefly about the damage.
Not in every case, you will need medication. In less severe condition, you simply can use resting techniques.
Rest –Never use the affected joint. It can worsen the condition.
Ice – Apply ice on the affected joint. It will reduce swelling and pain.
Compression – Compression helps to reduce inflammation. Don't tie compression bandages too tightly; this might cut the blood flow to rest of the body.
Elevation –Elevation helps to reduce the extra blood flow. You should elevate the body above from the heart level.
Leave Comment