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What is Trauma?
It results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s
Celebrities with Bipolar Disorder
No matter what mental illness you or a loved one may have, we hope this list of celebrities with bipolar disorder helps showcase that you can still overcome any
Myths and Facts about Depression
About 1 in 4 women and 1 in 10 men will deal with depression at some point in their lives. Despite the prevalence of depression, there are still many misconcep
Does your Teenage have Bipolar Disorder?
A teen with bipolar disorder often has extreme mood swings. These mood swings go beyond the day’s normal ups and downs. A teen may have times of great elation,
Warning signs of Bipolar Disorder
We all have ups and downs. But the steep climbs (mania) and sudden plunges (depression) of bipolar disorder can lead to life-threatening situations.
A complete guide to Panic Attacks
Panic disorder occurs when you experience recurring, unexpected panic attacks and have a constant fear of panic attacks.
Bipolar Disorder: Signs and symptoms
Bipolar disorder can co-exist with other illnesses like acute depression or schizophrenia.
The connecting link between Meantal and Physical Health.
Physical health problems significantly increase our risk of developing mental health problems and vice versa.
Effects of Covid 19 on our Mental Heath
Covid 19 has taken a huge toll on everyone's Mental Health, but you can tackle them by practicing self-care.