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How to wear knee braces for the best protection?
Knee braces help support and protect the knee and are especially necessary if you have a moderate knee injury where the cartilage or ligaments are damaged. A go
Best Treadmill Workouts
Even if you don't like the treadmill or are short on time, you can burn a lot of calories and get an effective workout on the treadmill without spending a lot o
Reasons to use a Resistance belt while Working out?
Resistance bands are perfect for those who want to work out at home or when traveling, but the value doesn't stop there. This simple exercise tool has many adva
Health Benefits of Rope Jumping
Duration Of Rope Skipping Start with 1-minute rope jumps. Increase the intensity and duration as you become comfortable. Increase the duration every week by at
Breathing exercises for Anxiety relief
Breathe deeply. Now take it out again. You can feel the difference in feeling. Breathing is a powerful tool to reduce stress and anxiety. Incorporating simple
How to prevent Memory Loss?
You may have forgotten a friend's name or where they left their car keys. It's not uncommon to experience occasional memory loss as you get older, and while it
The magic of Brahma Muhurta
Meditating during Brahma Muhurta fills us up with a lot of cosmic energy that can help us be more productive. Sleeping after it dissipates most of the stress.
The connecting link between Meantal and Physical Health.
Physical health problems significantly increase our risk of developing mental health problems and vice versa.