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What to eat before and after the workout?
fitness 05-Apr-2023
What to eat before and after the workout?

Learn What to eat before and after the workout in this blog

Least Exercise People Can Do for Health
health care 03-Apr-2023
Least Exercise People Can Do for Health

Learn Least Exercise People Can Do for Health in this blog

How to do a seated Chest Press?
health care 29-Sep-2022
How to do a seated Chest Press?

How do I do the seated chest press? After adjusting the machine to the required

How to wear knee braces for the best protection?
health care 29-Sep-2022
How to wear knee braces for the best protection?

Knee braces help support and protect the knee and are especially necessary if you have a moderate knee injury where the cartilage or ligaments are damaged. A go

Best Treadmill Workouts
health care 29-Sep-2022
Best Treadmill Workouts

Even if you don't like the treadmill or are short on time, you can burn a lot of calories and get an effective workout on the treadmill without spending a lot o

Reasons to use a Resistance belt while Working out?
health care 16-Sep-2022
Reasons to use a Resistance belt while Working out?

Resistance bands are perfect for those who want to work out at home or when traveling, but the value doesn't stop there. This simple exercise tool has many adva

Health Benefits of Rope Jumping
health care 14-Sep-2022
Health Benefits of Rope Jumping

Duration Of Rope Skipping Start with 1-minute rope jumps. Increase the intensity and duration as you become comfortable. Increase the duration every week by at

Breathing exercises for Anxiety relief
health care 27-Aug-2022
Breathing exercises for Anxiety relief

Breathe deeply. Now take it out again. You can feel the difference in feeling. Breathing is a powerful tool to reduce stress and anxiety. Incorporating simple

How to prevent Memory Loss?
health care 17-Aug-2022
How to prevent Memory Loss?

You may have forgotten a friend's name or where they left their car keys. It's not uncommon to experience occasional memory loss as you get older, and while it

The magic of Brahma Muhurta
health care 28-Feb-2022
The magic of Brahma Muhurta

Meditating during Brahma Muhurta fills us up with a lot of cosmic energy that can help us be more productive. Sleeping after it dissipates most of the stress.

The connecting link between Meantal and Physical Health.
health care 26-Feb-2022
The connecting link between Meantal and Physical Health.

Physical health problems significantly increase our risk of developing mental health problems and vice versa.

Things to Avoid During Pregnancy
hospitals 29-Nov-2019
Things to Avoid During Pregnancy

Things to Avoid During Pregnancy