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Breathing exercises for Anxiety relief
Breathe deeply. Now take it out again. You can feel the difference in feeling. Breathing is a powerful tool to reduce stress and anxiety. Incorporating simple
Foods to avoid for Anxeity and Depression
the foods we consume can play a major role in increasing the frequency, depth, and duration of bouts of depression or anxiety
Natural remedies for Anxiety and Depression.
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
Social media: A curse or a boon?
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.
Effects of Covid 19 on our Mental Heath
Covid 19 has taken a huge toll on everyone's Mental Health, but you can tackle them by practicing self-care.