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Is your Stress affecting your Liver?
Just like the heart, the liver also gets stressed, but unlike a stressed heart, the symptoms of a distressed liver show up very late.
A complete guide to Panic Attacks
Panic disorder occurs when you experience recurring, unexpected panic attacks and have a constant fear of panic attacks.
Bipolar Disorder: Signs and symptoms
Bipolar disorder can co-exist with other illnesses like acute depression or schizophrenia.
The magic of Brahma Muhurta
Meditating during Brahma Muhurta fills us up with a lot of cosmic energy that can help us be more productive. Sleeping after it dissipates most of the stress.
Natural remedies for Anxiety and Depression.
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
The magical essence of Yoga
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaos.
Work stress and Mental Health
It is scientifically proven that Mental health has a huge impact on your work performance. Read further to know more about it.
Family life and Mental Health
Family relationships can substantially affect mental health, behavior, and even physical health, it has effects.
Social media: A curse or a boon?
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.
The connecting link between Meantal and Physical Health.
Physical health problems significantly increase our risk of developing mental health problems and vice versa.
Fear: Symptoms, Causes, Types and Treatment.
Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response.
How to make yourself Mentally Strong?
You are more powerful than you realize. We dilute our power by allowing self-doubt and limiting self-beliefs to stop us from being true to ourselves.