Our teeth are made of enamel. This is a substance which is stronger than bones. However, we often put our dental hygiene at great risk by exposing it to substances like acidic foods, sugary drinks, ADA seal, tobacco etc. It takes more than just brushing every day to keep a set of pearly white smile. Continue reading to know about the ten healthy habits that will help you to improve your oral health.


#1 Brushing before Bed
You have to brush at least twice a day. It will help you to get rid of the germs that accumulate in the day. So, don't neglect to brush before going to bed. It will help you to improve your oral health.


#2 Look After Your Tongue
Most of the people don't know the fact that plaque can also build upon their tongue. So, if you want to improve your overall oral health condition, then you have to take excellent care of your tongue. If you don't do this, then it will cause bad mouth odour and other oral health problems. So, gently brush your tongue along with your teeth.  


#3 Follow Proper Brushing Technique
Brushing plays an important role in improving the overall oral health condition. So, you have to brush properly. Here, it is important to understand that a poor job of brushing is as bad as not brushing. You have to move the toothbrush in a circular motion to remove plaque. If you don’t remove plaque properly when brushing, then it may cause gum diseases.


#4 Flossing
Many people neglect to floss on a regular basis.  This bad habit can put their oral health condition at risk. Flossing will help you to remove food stuck from your teeth. Meanwhile, it will also help you to reduce plaque and stimulate the gums.


#5 Mouthwash
Mouthwash is necessary to keep good oral health. But many people neglect this because they don't know how it works. You will get the following three benefits through mouth washing:


•    It reduces the quantity of acid from mouth
•    Easily clean the hard-to-brush areas
    It also re-mineralises the teeth


Children and aged people may not be that good at brushing and flossing. In fact, in many cases, it is not even suitable for them. In that case, mouth washing will be helpful to kids and older people.


#6 Use Fluoride Toothpaste
When buying toothpaste, don't just consider its flavour and whitening power. Fluoride is the most important ingredient that your toothpaste should have. It will help you to fight against germs and tooth decay. In addition to that, it will also provide a protective barrier around your tongue and teeth.


#7 Drink Water
This is the most useful beverage for your oral health. You should consider drinking water after every meal. It will help you to minimise the negative effect of acidic foods and beverages. By drinking sufficient amount of water you also will be able to improve your overall health condition.


#8 Avoid Sugary and Acidic Foods
In your mouth sugar turns into acid. It erodes the enamel of teeth. So, overall it is fair to conclude that acids lead to cavities. Due to this reason, you should avoid consuming teas, coffee and acidic fruits. Meanwhile, you should also avoid eating sugary foods.


#9 Buy the Right Toothbrush
You also have to choose the toothbrush carefully if you want to keep your teeth healthy. Before buying a brush, you have to ensure that it is equipped with the following features. It will improve your oral health condition and brushing experience simultaneously.


•    Non-slip grip
•    Flexible neck
    Tongue cleaner
•    Pressure control etc.


#10 Visit a Dentist At Least Once a Year
You should visit your dentist at least once a year for cleaning and complete oral health check-up. Professionals will easily spot potential issues and bring the right treatment solutions for it. In this way, they will help you to improve your oral health condition.


Hope the tips mentioned here will help you to keep your teeth healthy.


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