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How office coffee breaks make staff work harder

Daniel Brown841 19-Mar-2019

How office coffee breaks make staff work harder

Office culture is defined by a lot of things. You might consider things like company policies, worker friendships, and interesting after work activities to be important for maintaining office culture. However, you've probably forgotten one of the most crucial aspects of any office: its coffee. Coffee is one of those things we take for granted. This delicious processed bean was imported from South America a very long time ago and now it made its way to just about every household in the world. Every office has coffee and it's one of those things you can't live without. Coffee breaks are a definitive part of work hours and this is for good reasons. Having an occasional coffee break can have a host of benefits for workers. Not only does it influence how much work can be done, but it can seemingly positively influence the quality of that same work. Here are some arguments as to why that is.


1. It boosts positivity

A good coffee break isn't just a great time to drink coffee, it's a great time to unwind. It's a time-honoured tradition to relax and have a chat with your coworkers on your coffee break. You might be wondering if this affects people who don't drink coffee. Surprisingly, you don't have to have a nice cup of Joe in order to enjoy the benefits of a short coffee break. Even those who don't partake in the caffeinated beverage leave the break feeling relaxed.


Good coffee will positively affect the mindset and productivity of your workers. Happiness loves company just as much as misery does. They will spread that line of positive thought throughout the office. A small improvement in mood can really go a long way. All of that can be achieved with a simple cup of coffee.

2. The health effects of coffee

Coffee isn’t just good at affecting your mood, it also has a host of benefits that are related to your body. Many of the ways coffee affects the body are theoretical, but you have probably felt the effects of some of them at least once. It's well known that coffee is a stimulant that affects both the mind and metabolism. Your digestive system knows this fact all too well from experience. 


The way coffee affects your metabolism can manifest itself in several ways. When you’re working extra-long hours and try to delay that fleeting feeling of sleep deprivation, you will have probably overindulged in coffee once or twice. This often leads to jitteriness and shaking. It’s not at all worrisome, because it’s a natural reaction to overstimulation. Surprisingly, this kind of shaking burns quite a bit of fat.

Coffee directly affects the levels of the hormone cortisol in your bloodstream. Cortisol is a stress hormone that acts as an antagonist to insulin. Coffee helps reduce the concentration of cortisol in your body. Not only does this lower stress, but it also reduces the amount of fat that can be deposited in your body. Lower stress will help you work harder and prevent you from burning out too fast.

3. Rest stimulates productivity

You've probably heard about the positive effects of resting on productivity. Without the proper amount of rest, you won't achieve anything. Dedication coupled with short breaks is going to be much more productive than pure dedication and hard-headedness alone. 


Work can be very taxing on the mind. Did you know that focus drastically drops after only a couple of hours of dedicated work? The worst part is that people don’t notice this change. One minute you’re at the peak of your productivity and after half an hour you can barely focus on the task at hand.

The effects of coffee on alertness and focus are well known. It’s one of the many reasons we drink coffee at all. Did you know that it also improves functions related to memory formation? This can help increase your efficiency at work. 

The kind of coffee you get can influence employees. When you get them quality office coffee for breaks, you’ll find that they are going to appreciate it. Workers love small improvements that show you care about their wellbeing and comfort. Even a small change such as this can go a long way when it comes to the culture of the office. 

4. Comradery and teamwork are in play

A refreshing coffee break lets workers let off some steam from their long work hours. Sitting around in the office lounge will inspire some employees to talk to each other. There’s no better conversation starter than a good cup of coffee. One conversation can lead to another and people might start liking each other. 

Worker friendships are crucial for fostering proper communication within the workplace. The stakes are much higher when people you care about are working next to you. It can inspire workers to be more cooperative when it comes to projects. They will start working even harder as a team to achieve their common goals.

If they are surrounded by people they enjoy working with, it’s going to increase workplace satisfaction. Friendships and comradery are some of the best motivational factors in any setting. A positive atmosphere in the office is always a welcome addition.

Conclusion

In conclusion, the common coffee break is more than just a way to catch your breath after a long session at work. You can consider it an investment in the quality and quantity of the work being done at the office. All work and no play isn’t a line of thinking that leads to good results in any kind of work environment. Proper work ethic dictates that in order to get results, you have to have an adequate amount of rest. Throw in some good quality coffee into the mix and you will find that your employees won’t just see an increase in productivity, but they’ll also be much more satisfied with their work environment. Employee satisfaction will lead to even more productivity and your bottom-line will improve. 





Updated 04-Mar-2020

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