Tailbone pain is that occurs at the very bottom of the spine that is known as the Coccyx. The function of the Coccyx is to support in sitting position. The pain in tailbone can be caused due to trauma or during vaginal childbirth or prolonged sitting, bowel movements, sexual intercourse etc.

The Coccyx may be fractured when a person falls on his or her buttocks also that for a woman, it may be broken during childbirth which is as a result of a complicated delivery.

The pain in tailbone that can be severe at times and uncomfortable too. The pain either goes away in a month or may not. It can be a symptom of a severe disease. If the pain does not go in a month, one must seek help from a qualified medical professional. The medical professional may go for physical examination X-ray to diagnose the cause of pain and to find out whether the tailbone is bruised or broken.

Some of the Possible treatments for tailbone pain are;

● Massage- massaging the muscles around the tailbone area.

● Exercise- one can go for exercises to ease the pain if the pain is chronic.

● Medicine therapy one can take pain relief medicines to comfort the Coccyx.

● Surgery if the pain is serious one can go for surgery if none of the treatments works.

Tips for easing tailbone pain

● One needs to avoid prolonged sitting on hard surfaces on his or her bullocks. Also, prevent lifting direct weight or leaning forward.

● Ice therapy- ice therapy is considered to reduce the tailbone pain area for about fifteen to twenty minutes to ease the pain for a few days until the pain is gone.

● Pain relief medications such as ibuprofen can also be consumed only if the doctor prescribes the same. The medicine is considered to reduce pain.

● A cushion with a doughnut shape can be used to ease the pain.

● One needs to eat fibre rich foods to avoid constipation which may not worsen the pain during bowel movements.

● Exercises such as Single leg knee hug, piriformis and glute cross leg stretch (thread the needle), kneeling psoas stretch, kneel and twist and Iliopsoas and gluteus time etc. can be done to ease the pain. Still, these exercises should be done in medical supervision only.

The comfortable pillows for people with tailbone pain

Doughnut shaped pillows are considered to ease the tailbone pain these pillows can be purchased from Amazon, eBay or any local store. Some of the cushions which can be bought are ComfyLife Coccyx Orthopedic pillow, Aylio Coccyx seat cushion, Ziraki memory foam coccyx pillow. Etc

Factors to look for before purchasing comfortable pillows for people with tailbone painare as follows;

1. The shape of the cushion

2. The material used to make a cushion.

3. The thickness of the cushion.

Benefits of Having a Tailbone Pillow

● Improves posture

The pillow improves posture as it gives stability to the position while sitting.

● Eases pain

If you have a job of prolonged sitting, you need to buy a cushioned pillow to support your lower back.

● Highly portable

These pillows can be carried wherever you need to go, whether it's your workplace or home.

● Support to Coccyx

It supports your lower back as it has been shaped in the manner. The foam used in the making of the pillow is considered to help while sitting.

To summarise a tailbone pain is pain which occurs in Coccyx which is the lower bottom. This is most commonly seen in women. It can be caused due to bowel movements, sexual intercourse, prolonged sitting on a hard surface, resting on a poorly shaped pillow or say the material. The pain in Coccyx may be due to fractured Coccyx due to falling on his or her bullocks.

The pain can be severe or chronic at times if the pain lasts for a longer time and becomes uncomfortable too. One needs to rush to the doctor to seek medical help in case the pain lasts longer. The medical expert may conduct physical examination or X Rays to determine the cause of the pain, whether the pain is due to bruised Coccyx or fractured Coccyx. He may prescribe exercises or medicines to ease the pain. Also, doughnut-shaped pillow prescribed by a medical expert can be used to reduce the pain. One needs to consider a few points before buying such pillows such as the material used for making the pillow, shape of the pad and the thickness of the cushion.

Some of the possible treatments for tailbone pain are; massaging the muscles around the tailbone area, exercising as exercising is considered to ease the chronic pain. Medicine therapy that is to take pain relief medicines to comfort the Coccyx, surgery if the illness is serious . also one can consider going for surgery if none of the treatments works.

One needs to go to the doctor once he notices the pain does not go away in a few days as it can be due to an underlying disease.