A bit of worries are very normal in pregnancy. About a lot of things a mother and the family remains concerned about and those are absolutely normal, there is absolutely nothing to freak out about it. It's normal to worry whether your baby is fine or not. And especially when you don't know exactly what's going on in the womb because you cannot see it but just feel it. But once you're in your third trimester, there’s an easy, free, at-home technique you can use to monitor baby’s wellbeing like the kick counter for pregnancy.

KNOW MORE ABOUT THE IMPORTANCE OF KICK COUNTS

• Firstly know that counting and tracking baby's movement helps you get to know baby’s habits and patterns. And that is very predominant for a mother. That exactly is how you can sense when something might be off.

• Baby kicking or the Kick counts are important because you are starting to monitor the baby’s movement so you can notify your doctor if you notice a change. And that is done because it could be a sign of problems in the pregnancy.

• Thirdly you should always remember that letting your doctor know if baby is moving significantly more or less than usual will help her address any issues and take action if baby’s in distress.

• Remember that it is considered this vital because in other words, it’s something you can do all on your own to keep baby safe.

• And the kick count is done and kept in mind because Not only it helps you keep your track but also it helps you in getting tune with baby’s movements is a great way to start the bonding process.

• Now after knowing about it you must be wondering when should you start having the kick counts? So the answer is that a mother is likely to start to feel those first flutters of movement between 16 and 22 weeks. But you also need to remember that they will be subtle and irregular.

• Most importantly earlier than 28 weeks, baby doesn’t have a pattern yet. Any movement is good.

• Once you’re ready to start doing kick counts, you will be timing how long it takes to feel 10 movements. What counts as a movement? All those kicks, swishes, rolls and jabs you feel. Keep a tally of how many you feel.

• The mantra during this stage of pregnancy is to be relaxed and pay attention to the details.

You know everyone wants to be a good mother and each mother is good by the kind they are. But Most of the time baby is doing fine, but then again better be safe than sorry. Also many expectant mothers should practice the art of kick counting because it involves counting the number of times a baby moves over a two-hour period, until you log six to ten movements and is reassuring. It also has the potential to identify an issue with a little one, as decreased movement can be a sign of trouble. So be a conscious mother knowing about the movement of your child.