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Why You Should Use Steelflex Spin Bikes in Your Home Gym for Weight Loss

Why You Should Use Steelflex Spin Bikes in Your Home Gym for Weight Loss

Steel Flex744 25-Sep-2019

Is reaching your goal weight on your list of New Years resolutions? If so, you may be wondering what you can do to achieve your personal bests. Whilst joining your local gym can be the motivator you need, you can expect to spend upward of one thousand dollars across the year – not to mention the time you will spend travelling to and from the gym. If you’re looking for a more cost-effective solution that can be completed in your own home, then you may be considering a stationary bike, set up in the corner of your living room or spare room. This is an excellent way to motivate yourself (and others in your family) but with so many bikes on the market, you may be wondering which model is the best for weight loss. For targeting fat burning, we recommend investing in a Steelflex spin bike for your home gym.
The Difference Between a Steelflex Spin Bike and Exercise Bike
If you’re new to exercise equipment, then you may be wondering what the difference between a regular stationary bike and a spin model is. Essentially, it all comes down to the fly wheel – which is connected to the pedals through a chain, similar to a regular outdoor bicycle. The flywheel of a spin model is far heavier than their standard counterparts, allowing the user to burn more calories.
•    Burn Calories
If you’re working out to lose weight, then choosing a fat blasting, calorie burning exercise is critical! Indeed, if you spend an hour on the bike, working at a high intensity, then you can expect to burn between 400 and 600 calories! Not only that, your metabolic rate will remain increased for up to 48 hours after your session, meaning your body is continuing to work hard, even when you’re finished!
•    Work the whole body
Unlike the traditional bike, the spin model works using a unique seated position that requires you to lean forward and into the handlebars – ensuring your core is activated whilst you’re working out. This means you can build muscle across the whole body, rather than just burning calories. The good news? The more muscle you have, the more calories you burn during your day to day tasks.
•    Low impact
Everybody knows that cardio workouts are a great way to lose weight and get into shape. However, you may be tired of the high intensity pressure that a treadmill or outdoor run puts on your joints. Steelflex spin bikes on the other hand, come equip with comfortable seating that allows you to work hard without sacrificing your joints in the process.
•    Work at your own pace
If you’ve ever attended a spin class at your local gym, you know how intense that 45 minutes can be – which is why owning your own spin machine is such a great choice. By working out in the comfort of your own home, you can start at a level you’re comfortable with, and increase your intensity as your confidence and fitness improve!
As you can see, if you’re looking for an effective method of burning calories and losing weight, then Steelflex spin bikes for your home gym may be the ideal choice. Combining a heavy fly wheel and a unique sitting position to work that works both the core and the lower body, they allow the user to experience a sweat inducing session in a short amount of time. Whether you’re an experienced athlete or you’re new to the fitness scene, everyone can benefit from time spend on a spin cycle.


Updated 16-Nov-2019

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