If you want to keep your teeth healthy, strong and beautiful, follow these tips. You should brush your teeth after meals or twice a day. When you brush, take your time. Make sure you don't forget to brush difficult areas. You should only brush your teeth with a soft toothbrush. If you have joint pain or problems that make it difficult to brush properly, you should use an electric toothbrush. In addition, you should replace your old toothbrush with a new one every 6 months, so for regular checkups you can visit at dentysta Gliwice.

You should floss your teeth after eating

You can't reach small places with a toothbrush under your gums and between your teeth. In addition to daily flossing and brushing, you should use an anti-septic or anti-microbial mouth rinse. Rinse with your mouth will help to remove the plaque on your teeth, remove the smell, and prevent cavities.

You can prevent cavities and strengthen your teeth with fluoride. Fluoride should be part of everyone's daily oral behavior. Fluoride comes in supplements, toothpaste, mouth wash, and some community tap water.

How to make your smile brighter

You can make your smile healthier by eating a healthy diet that has low sugar content. Sweets, sugar, and starch spoil the tooth enamel and cause cavities. If you choose to eat sweet and salty, you should brush later. If you love chewing gum, you should only buy sugar-free varieties. You should eat from four food groups such as healthy grains, whole wheat bread, vegetables, fruits, poultry, fish and lean meats. Repeated drinking coffee with sugar increases the risk of cavities and tooth decay.

Avoide tobacco as much as you can

Tobacco is also terrible for the tongue, gums, and inner lining of the mouth. Chewing or smoking causes cancer and scars. If you use tobacco products for a long time your overall body health and your oral health will decline. To avoid oral health problems and gum disease, you need to consult your dentist for dental hygiene and examination.

You should visit your dentist at least twice a year. In the meantime, if you notice any oral health problems such as red, swollen, or tender gums, bleeding gums, bruising gums, abnormal sensitivity to cold or heat, and teeth after brushing or flossing. Contact your dentist at. If you have toothache, you also need to see your dentist. Regular visits to your dental provider will keep your mouth, teeth and gums healthy and beautiful, here we have the tips and suggestions at implanty Gliwice.

Monitor your teeth regularly

Finally, you should monitor your teeth and mouth during dental visits. Note any dark spots on the gums or teeth, bumps, bumps, cords, chips and other unusual changes. If you feel pain anywhere, you should see a dentist immediately. Also, keep in mind that many serious diseases first appear in the mouth, such as HIV or oral cancer. Diabetes sufferers are more likely to have gum disease. Follow these dental care tips and see your dentist regularly and you will maximize your teeth and gums.