--- title: "How Screens affect's Kids Eyesight and What you Can do about it?" description: "Risks associated with very long screen times Children who spend hours staring at digital devices are at risk of developing these vision problems: Comp" author: "Niyati Thole" published: 2022-07-19 canonical: https://www.mindstick.com/blog/300622/how-screens-affect-s-kids-eyesight-and-what-you-can-do-about-it category: "health care" tags: ["health"] reading_time: 4 minutes --- # How Screens affect's Kids Eyesight and What you Can do about it? ### Risks associated with very long screen times Children who spend hours staring at digital devices are at [risk of developing](https://answers.mindstick.com/qa/110605/how-can-i-reduce-my-risk-of-developing-type-2-diabetes) [these vision problems](https://www.mindstick.com/blog/300619/emergencies-to-visit-eye-doctor): ### Computer Vision Syndrome [Computer vision](https://www.mindstick.com/blog/302269/computer-vision-what-is-it) syndrome (also known as digital eye strain) is a condition caused by visual stress due to long screen times. Computer vision syndrome has a combination of symptoms such as blurred vision, eyestrain, dry eye, headache, and weakness. Other non-visual symptoms of computer vision syndrome include neck, back, and shoulder pain. Blue Light Glass and Computer Glass Help With Digital Eyestrain. ### Unhealthy posture For prolonged use of computers and digital devices, it is common to arch inward, arch your back and shoulders, then tilt your head back and chin forward. This unnatural (and unhealthy) posture, called the 'tortoise', causes many of the non-visual symptoms of computer vision syndrome. ### Myopia Vision researchers believe that prolonged screening time in children is an important risk factor for the development and progression of myopia (myopia). The prevalence of myopia has increased significantly in recent years; this is a trend consistent with the increasing use of computers and digital devices by children. ### Greater exposure to blue light High-energy visible light, called blue light, is emitted from the LED screens of computers, tablets, smartphones, and other digital devices. [Natural light](https://answers.mindstick.com/qa/107422/how-to-use-natural-light) is the most important source of blue light, but many researchers and ophthalmologists find that additional exposure to blue light from computers and digital devices poses a risk for age-related eye diseases such as macular degeneration in later years. I'm worried about the increase. .. ### What shall we do It is unrealistic to think that children will stop using [modern technology](https://www.mindstick.com/blog/303136/role-of-modern-technology-in-farming). However, with the prolonged use of computers and digital devices, there are some simple things you can do to reduce your child's risk of developing eye and vision problems. The biggest effort is to make the child adopt the '20-20-20' rule. Take your eyes off the screen for a few minutes every 20 minutes and look at something at least 20 feet away for at least 20 seconds. This simple task relaxes the focusing and eye-alignment muscles and reduces the risk of many symptoms of digital eye strain. this The 20-20-20 rule can also [reduce the risk](https://answers.mindstick.com/qa/105419/how-to-reduce-the-risk-of-osteoporosis) of developing myopia. Some studies suggest that focusing on fatigue may be associated with the onset and exacerbation of myopia. Taking frequent breaks from looking at your digital screen can help reduce this fatigue. ### Encourage frequent posture checks The time it takes to follow the 20-20-20 rules is also a good time to sit up straight and readjust your head, neck, and shoulders. By moving your head slowly from [side to side](https://answers.mindstick.com/qa/37728/what-does-it-mean-when-people-move-their-eyes-from-side-to-side-repeatedly-while-talking), you can relax skeletal muscles and reduce fatigue. If possible, it's also a good idea to stand up and stretch your whole body to reduce the risk of non-visual symptoms of computer vision syndrome. ### Protect your eyes from blue light No one today knows for sure how harmful [blue light exposure](https://www.mindstick.com/articles/269670/best-tv-screen-types-to-protect-your-eyes) from computer screens and digital devices is to children's eyes over time. It may take decades for researchers to understand this. digital devices such as tablets can hurt your child's eyes, so monitor their use as well as your desktop or [laptop computer](https://www.mindstick.com/blog/11847/ways-to-choose-an-organisation-laptop-computer-that-is-right-for-your-demands). In the meantime, it is recommended to protect your child's eyes from both sunlight and blue light from digital devices. Outdoors, polarized sunglasses provide the best protection against glare and blue light by blocking more than 90% of the sun's harmful blue light. such as photochromic lenses transition lens (Essilor) is ideal for indoor and outdoor use. With an integrated blue light filter, The lens is suitable for indoor use. Different lens manufacturers may measure blue light blocking properties differently, and the lenses with the most effective blue light blocking properties have shadows that affect the appearance of those lenses. be careful. Finally, certain anti-reflective coatings help the lens filter out blue light. ### Set Media Free Time It is recommended to set a daily media free time to eliminate your child's clinging to digital devices, reduce eye strain, and limit exposure to blue light. to increase. Use this time to communicate with your family. Calendar ### Annual Inspection Finally, work with your local eye doctor to schedule an annual eye exam for your child before the start of each class. Not only can your child's eyes look healthy and good, but you can also perform specific tests and make specific recommendations to reduce the risk and symptoms of computer eye strain. Children and technology are the future. Following these simple steps will greatly help [tech](https://www.mindstick.com/services/technologies)-savvy kids look clear and comfortable for years to come. --- Original Source: https://www.mindstick.com/blog/300622/how-screens-affect-s-kids-eyesight-and-what-you-can-do-about-it Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.