Finally you did it! You have become a member at the gym. Almost everyone was a bit bewildered when they first entered the gym. Wondering where to start? It's important not to try everything at first, fitness trainer Andrew Heffernan said. Learn a few movements, work until you feel a bit tired, and leave before you are exhausted or bored, he said.
And don't forget to keep an open mind. It's a bit confusing during this process, but in a few weeks you'll feel much more confident - especially when you start to see results.
Setting foot in the gym is the hardest part. Personal trainer Jacque Crockford recommends eliminating your first day conjecture by setting up a meeting with members of the fitness staff.
Whether it's a personal trainer, fitness professional or receptionist, it's important to tour the gym, understand the club culture, ask questions and get a few user guides. about some of the devices you are interested in.
Afterwards, Crockford recommends scheduling more in-depth counseling with a certified personal or personal trainer. They will help you with the next part of the process - understand "your reason". When you determine your reasons for joining a gym, your trainer will begin to show you how to achieve those goals.
Many gyms offer a free introduction with a trainer - this will help you become more comfortable faster.
Do you want to stay or become an exercise dropout? These tips will help you get started successfully with the gym experience.
1. Have fun!
The most important thing is to enjoy yourself. The best way to start any exercise program is with activities that interest you and are more intriguing than anything you feel ‘should be done’, according to fitness trainer Heffernan. So, at first, let your hobbies guide you: Do things that you enjoy.
2. There is a plan
Having a plan is essential when you're just getting started. Knowing what you will do when you enter it will prevent you from wandering aimlessly or feeling inferior about your lack of direction. If you decide to skip the introductory session with the personal trainer, having an even more important plan.
How is that? No need to write down the exact exercises, set or rep. It's a common sense - an intention to do 20 minutes of cardio, 15 minutes of bodyweight exercise, and end with a 10 minute stretch. The details will come over time.
Get to know exercise equipment
A large gym has hundreds of devices, which for beginners, may or may not be like the items you need a guide to decipher. No need to worry about that! Learning just a few basic equipment and a handful of exercises will take you through the first few weeks at the gym.
Usually, using a treadmill for home requires very little skill and comes with a very low probability of error. The easiest way to get started is to press the "Quick Start" button (see picture). When you get started, you'll adjust the speed and tilt by using the Mode + + and Change buttons on manual settings. Start with an easy walking pace, then explore more challenging settings once you're comfortable.
2. Fixed bicycles
Don't worry - you don't even need to know how to ride a regular bicycle to ride a stationary bike. Just put your foot on the pedal and start pushing. You need to adjust the seat, usually done by pulling the knob out, lifting or lowering the seat, and then turn the knob back on. As you pedal, you can play around with adjustable drag and explore some pre-programmed workouts on the display panel.
3. Elliptical machine
The elliptical device is one of the more complex devices because motion does not imitate anything in real life. It was like a treadmill, but like a stationary bicycle.
To use it, you put your foot on the pedal and hold the handle, they will stand still or move back and forth. Press your foot forward and down to start pedaling; If the handle moves, push one hand away from you while pulling the other handle toward you. It is a bit difficult at first, but if you practice a lot, you will find your rhythm.